viernes, 23 de mayo de 2014

News about sport

Racism, one of the biggest problem that the humanity has had ever. When the humans were "borning" there weren´t any problem with that, logically, but while humanity were growing, the racism do it too.  In the roman civilitation there were slaves already, Always black people, from the north of Africa, and since the roman civilitation until now there are racism.

This football season has had racism durings som games, like the Villareal- Barcelona. Someone threw a banana to Dani Alves during this game, everyone were disgusted about  this thing. There were a campaing after this game for avoid this types of situations. A lot of famous people and players , in the advertisment ate a banana like a symbol against racism, This campaign were good for Dani Alves, that ate the banana that someone threw to him, that´s why in the advertisment everyone ate a banana.

I think that this kind of actions must be avoid for the people watching the games, and I very keen on this type of campaings against racism for a free of stupid people that think white people is better than black people.

 Someone threw a banana to Dani Alves, player of the FC Barcelona  during the game.

viernes, 16 de mayo de 2014

Intoduction


  Hi everyone, I´m Ángel , I´m 15 and this is my blog. Here you can see different types of information, like P.E , about sports and experiences about them, also you can see information about the pineforest, in some places in the island, so I hope you will enjoy this blog.

sábado, 10 de mayo de 2014

File 2




160 Is writed  TOPE
after that, is writed trote suave
Then, trote intenso
Finally, TOPE again

jueves, 8 de mayo de 2014

File3

FILE 3: FITNESSGRAM
YOUR RESULTS

1.       AEROBIC CAPACITY

PACER (Progressive Aerobic Cardiovascular Endurance Run) – Set to music, a paced, 20-meter shuttle run increasing in intensity as time progresses.

Audio: https://www.youtube.com/watch?v=Y82jDHRrswc

·         PACER: _51___ level

2.       BODY COMPOSITION

·         Body Mass Index:

BMI= weight (kg) / height (m2)=__68,15___

3.       MUSCULAR STRENGH AND ENDURANCE
CURL UP

Audio: https://www.youtube.com/watch?v=YpOXIdZnXNM
Measuring abdominal strength and endurance, students lie down with knees bent and feet unanchored.
Set to a specified pace, students complete as many repetitions as possible to a maximum of 75.

67
TIMES
TRUNK LIFT
Measuring trunk extensor strength, students lie face down and slowly raise their upper body long enough for the tester to measure the distance between the floor and the student’s chin.

12,5
Inches

1 Inch=
2,54 cm

PUSH UP

Audio: https://www.youtube.com/watch?v=vhwT5fC5Wqg
Measuring upper body strength and endurance, students lower body to a 90-degree elbow angle and push up.
Set to a specified pace, students complete as many repetitions as possible.

25
TIMES


4.       FLEXIBILITY

·         Shoulder Stretch: Yes/No
With one arm over the shoulder and one arm tucked under behind the back, students try to touch their fingers and then alternate arms



The HFZ is the health fitness zone. If you are in this zone, you are O.K but if you aren´t in this zone, you should do more physical activity. I am OK
YES , I am OK again.



COEVALUACIÓN
My partner is: Carlos Piqué
My partner does the exercises of the battery following the right protocol? YES/NO
My partner follows the cadence of the exercise? YES/NO


Finally, could you write here your conclusions about this battery? If you think that you have healthy habits according to your results.

I think  I am ok according to the test. In fact I am more than ok because I do a lot of sport apart for the sport I practice in the school. I do football and run in several times. The test was good because in this way you can see if you are healthy but some of the exercises were a little be hard.











lunes, 7 de abril de 2014

"Cinco en raya"


 This term we already done the first topic, cinco en raya. This game consists of two teams, with  more or less 6 or 7 people per team.The rules are very simple: you can´t hit to the other player, the first team that do a line win the point. The court were 5x5.

The puntuation are like this: 3 points if it´s a diagonal line, and 1 point if it´s a straight line.
Our strategy was a good one because the only thing that I must do was go to the centre, then one player of my team go to the corner, and the another go in front of him. Then , you can´t go to the cones next to you, I mean, the corners of the court where the teams are cannot be occupied with the members of the team that are in that corner.

The experience of this game was fantastic. It was fun. You can play with your friends but not alone, This game mix strategy with speed, you must go fast to the cones, and strategy because you can´t go and win the game without planning the game before. Finally, the experience was positive and I had a good time with my classmates

jueves, 27 de febrero de 2014

Baloncourt

 This game is like basketball, but this sport has got different rules:

There are four players in each side of the court, four attacks and four defends.If you defend, you can´t cross to the other side of the court, and vice versa.

The men must defend to the men and women must defend to the women.

When you score two baskets, the defendsors go to the attack, and vice versa again.

And these are the main rules of this sport.

Ultimate

Ultimate is a low-contact team field sport played with a plastic flying disc. Points are scored by passing the disc to a teammate in the opposing end zone, similar to  in-goal area in rugby.Other basic rules are players must maintain a pivot while holding the disc, and interceptions and incomplete passes are turnovers. Under fair weather conditions the game can be fluid and beautiful. At peak play there is a higher cooperation within the striving competition. Rain, wind, or occasionally other adversities can make for a testing match, with rapid turnovers, heightening the pleasure of play.

Ultimate at UNC-Wilmington.jpg

As I said before the rules are simple, you must catch the disc with the two hands. You must throw the disc to another player and take it and if you take it on the score zone, you get a point. These are the most importante rules.

Pineforest

The xerophilous mountain vegetation, developing above the area shrouded in fog due to the trade winds, is dominated by the pine forests of Pinus canariensis. In the Canary islands the tree line of the pine forests varies between 1000 and 2000 meters, but on the ancient lava streams of the eastern slopes of mount Teide (Tenerife) we can observe individual pine-trees growing as high as 2400 meters. In the lowest areas of the pine-tree range, where the influence of the humid fog is still strong, we can find heliophilous shrubs typical of the degraded areas of the forests of trees with laurel-like leaves. The pine forests are characterised by the presence of two shrubby legumes: Adenocarpus viscosus, Chamaecytisus proliferus and Lotus hildebrandtii, a small herbaceous plant, still belonging to the family of legumes, which we can observe in large quantities, on the south-western slopes of mount Teide. Cistus symphytifolius, Echium virescens and Micromeria varia are more bound to the degraded areas of the pine forests, where there are fewer pine-trees.
The largest extensions of this kind of vegetation can be found in: Tenerife, Gran Canaria, La Palma and Hierro. The pine forests in Tenerife represent a preferential habitat for Fringilla teydea subspecies teydea (the Teide finch) and for Dedrocopos major subspecies canariensis (Teide's red woodpecker major) while the Gran Canaria forests are the preferential habitat for F teydea subspecies polatzeki and Dedrocopos major subspecies thanneri. All this explains the great naturalistic interest for such surroundings and accounts for the insertion in the list of the areas needing protection according to the European Community.


Pinus Canariensis

(Pinaceae) Pino canario
It is a tree which sometimes reaches great dimensions: there are some plants up to 60 meters high with a trunk over two and a half meters in diameter. It has needle-shaped leaves, sometimes light green, up to 30 centimetres long, arranged in clusters of three. The upright trunk has grey bark, with grey-reddish plates. The "Canary Islands' pine-tree" is an endemic plant of the archipelago, but it is wild only in Tenerife, La Palma, Gran Canaria and Hierro, while the trees which can be observed in La Gomera have been introduced by man.




Chamaecytisus Proliferus

(Leguminosae) Escob6n
It is a shrub with branches starting from the base, up to four meters high and sometimes seven. The trunk has a dark grey bark. The greyish-green leaves are trifoliate and carried by a petiole almost as long as the leaves themselves. The white flowers are arranged in the terminal part of the branches. The fruits are legumes up to seven centimeters long. This is a very variable species and some varieties have differences which don't seem to depend on ecological factors. C. proliferus subspecies angustifolius (O.Kuntze) Kunk seems to be very different from the typical one and can only be observed in La Palma, while C. proliferus subspecies proliferus can be observed in Tenerife, La Gomera and Gran Canaria. "Escob6n" is an excellent honey-producing species.


Adenocarpus Viscosus

(Codeso del pico)
This shrub with close branches and leaves is an endemic plant of the Canary Islands (Tenerife and La Palma) where it can easily be found beneath the tree line. The leaves are small, trifoliate and have a short petiole. They are viscous, fasciculated and are carried especially on the youngest branches. The yellow flowers are arranged on the highest part of the branches.


Lotus Campylocladus

(Leguminosae) Corazoncillo
It is an endemic species of the island of Tenerife where it can easily be observed in the underbrushes of the thin pine forests, particularly on the western slopes of mount Teide. The yellow flowers of this creeping herbaceous plant catch the eye on the grey lava.


Cistus Symphytifolius

(Cistaceae) Amagante
This plant is easily recognisable both for the showy pink of its flowers and for their size, as they reach five centimeters in diameter. Unfortunately, the flowers of this cistus are incredibly delicate and a thunderstorm is sufficient to destroy them. It is a shrub of up to one meter in height, with opposite velvety leaves with prominent veins. It is very common in the lower part of the pine forest range. Cistus symphytifolius is an endemic species of Canary Islands.




Echium Virescens

(Boraginaceae)
It is a branched shrub, up to two meters high. The lanceolate leaves are narrow and long, pointed, flat and strigose owing to the thin, short and stiff hairs. The flowers vary from pink to light blue and are arranged in close inflorescences at the end of the branches.


Micromeria Varia

(Labiatae) Tomillo comtin
It is a small prostrate shrub with more or less close branching, practically always densely pubescent, specially on the small young branches. The leaves generally are opposite, sometimes in small clusters; they have linear o slightly lanceolate shape and their margins bends towards the top. The white-pinkish flowers are grouped in verticils. It is an endemic species of Canary Islands.