File3

FILE 3: FITNESSGRAM

YOUR RESULTS

1.       AEROBIC CAPACITY

PACER (Progressive Aerobic Cardiovascular Endurance Run) – Set to music, a paced, 20-meter shuttle run increasing in intensity as time progresses.

Audio: https://www.youtube.com/watch?v=Y82jDHRrswc

·         PACER: _51___ level

2.       BODY COMPOSITION

·         Body Mass Index:

BMI= weight (kg) / height (m2)=__68,15___

3.       MUSCULAR STRENGH AND ENDURANCE

CURL UP Audio: https://www.youtube.com/watch?v=YpOXIdZnXNM	Measuring abdominal strength and endurance, students lie down with knees bent and feet unanchored. Set to a specified pace, students complete as many repetitions as possible to a maximum of 75.	67 TIMES
TRUNK LIFT	Measuring trunk extensor strength, students lie face down and slowly raise their upper body long enough for the tester to measure the distance between the floor and the student’s chin.	12,5 Inches 1 Inch= 2,54 cm
PUSH UP Audio: https://www.youtube.com/watch?v=vhwT5fC5Wqg	Measuring upper body strength and endurance, students lower body to a 90-degree elbow angle and push up. Set to a specified pace, students complete as many repetitions as possible.	25 TIMES

4.       FLEXIBILITY

·         Shoulder Stretch: Yes/No

With one arm over the shoulder and one arm tucked under behind the back, students try to touch their fingers and then alternate arms

The HFZ is the health fitness zone. If you are in this zone, you are O.K but if you aren´t in this zone, you should do more physical activity. I am OK

YES , I am OK again.

COEVALUACIÓN

My partner is: Carlos Piqué

My partner does the exercises of the battery following the right protocol? YES/NO

My partner follows the cadence of the exercise? YES/NO

Finally, could you write here your conclusions about this battery? If you think that you have healthy habits according to your results.

I think  I am ok according to the test. In fact I am more than ok because I do a lot of sport apart for the sport I practice in the school. I do football and run in several times. The test was good because in this way you can see if you are healthy but some of the exercises were a little be hard.