News about sport

Racism, one of the biggest problem that the humanity has had ever. When the humans were "borning" there weren´t any problem with that, logically, but while humanity were growing, the racism do it too.  In the roman civilitation there were slaves already, Always black people, from the north of Africa, and since the roman civilitation until now there are racism.

This football season has had racism durings som games, like the Villareal- Barcelona. Someone threw a banana to Dani Alves during this game, everyone were disgusted about  this thing. There were a campaing after this game for avoid this types of situations. A lot of famous people and players , in the advertisment ate a banana like a symbol against racism, This campaign were good for Dani Alves, that ate the banana that someone threw to him, that´s why in the advertisment everyone ate a banana.

I think that this kind of actions must be avoid for the people watching the games, and I very keen on this type of campaings against racism for a free of stupid people that think white people is better than black people.

 Someone threw a banana to Dani Alves, player of the FC Barcelona  during the game.

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Intoduction

  Hi everyone, I´m Ángel , I´m 15 and this is my blog. Here you can see different types of information, like P.E , about sports and experiences about them, also you can see information about the pineforest, in some places in the island, so I hope you will enjoy this blog.

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160 Is writed  TOPE

after that, is writed trote suave

Then, trote intenso

Finally, TOPE again

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FILE 3: FITNESSGRAM

YOUR RESULTS

1.       AEROBIC CAPACITY

PACER (Progressive Aerobic Cardiovascular Endurance Run) – Set to music, a paced, 20-meter shuttle run increasing in intensity as time progresses.

Audio: https://www.youtube.com/watch?v=Y82jDHRrswc

·         PACER: _51___ level

2.       BODY COMPOSITION

·         Body Mass Index:

BMI= weight (kg) / height (m2)=__68,15___

3.       MUSCULAR STRENGH AND ENDURANCE

CURL UP Audio: https://www.youtube.com/watch?v=YpOXIdZnXNM	Measuring abdominal strength and endurance, students lie down with knees bent and feet unanchored. Set to a specified pace, students complete as many repetitions as possible to a maximum of 75.	67 TIMES
TRUNK LIFT	Measuring trunk extensor strength, students lie face down and slowly raise their upper body long enough for the tester to measure the distance between the floor and the student’s chin.	12,5 Inches 1 Inch= 2,54 cm
PUSH UP Audio: https://www.youtube.com/watch?v=vhwT5fC5Wqg	Measuring upper body strength and endurance, students lower body to a 90-degree elbow angle and push up. Set to a specified pace, students complete as many repetitions as possible.	25 TIMES

4.       FLEXIBILITY

·         Shoulder Stretch: Yes/No

With one arm over the shoulder and one arm tucked under behind the back, students try to touch their fingers and then alternate arms

The HFZ is the health fitness zone. If you are in this zone, you are O.K but if you aren´t in this zone, you should do more physical activity. I am OK

YES , I am OK again.

COEVALUACIÓN

My partner is: Carlos Piqué

My partner does the exercises of the battery following the right protocol? YES/NO

My partner follows the cadence of the exercise? YES/NO

Finally, could you write here your conclusions about this battery? If you think that you have healthy habits according to your results.

I think  I am ok according to the test. In fact I am more than ok because I do a lot of sport apart for the sport I practice in the school. I do football and run in several times. The test was good because in this way you can see if you are healthy but some of the exercises were a little be hard.